Cholesterol

cholesterol management

The American Heart Association Low-Fat, Low-Cholesterol Cookbook List Price: $7.99 Amazon Price: $4.02 Average Customer Rating: (6 reviews) Editorial Review: Maybe you want to control your weight, combat high cholesterol, or fight heart disease. Perhaps your doctor suggested a low fat diet, or perhaps you just know you should eat better. Whatever your reason, this is the cookbook to get you moving in the right direction. The good news is that eating more healthfully isn’t boring anymore; it means bringing taste, fun, and variety to what you eat. And The American Heart Association Low-Fat, Low-Cholesterol Cookbook, a treasure trove of nearly 200 recipes, is proof. From tempting appetizers like Crab Spring Rolls with Peanut Dipping Sauce to amazing main courses like Peppery Beef with Blue Cheese Sauce and luscious desserts like Sugar-Dusted Mocha Brownies, the appealing recipes and sound science in this book make healthful eating easy. With the new American Heart Association dietary guidelines and all the latest information on cholesterol, this book is an invaluable reference for the health-conscious consumer. It tells in... Availability: Usually ships in 24 hours Customer Reviews: Summary: Great start to healthy Content: My husband was recently told he has high cholesterol. His doctor told him to make life changes if he wanted to see 50. We have tried several recipes and have liked all of them. They use simple ingrediants. If you have to add something to your cabinet, more than likely you will use it in more than one of the recipes.

Information on blood cholesterol management; what is cholesterol - good cholesterol and bad cholesterol, blood lipid measurement, normal cholesterol and high cholesterol, how to measure your cholesterol with home cholesterol tests, reduce your cholesterol levels and eat a healthy balanced diet. How to understand your cholesterol test results. Information is provided on which foods are high and low in fats and cholesterol, cholesterol lowering diets, low fat foods, and foods that lower cholesterol.