Thiamine

all you need to know about vitamin B1

Nature's Plus - Vitamin B-1, 300 mg, 90 tablets List Price: $13.45 Amazon Price: $12.49 Average Customer Rating: No current rating. Customer Reviews:

This website provides information about vitamin B1 (thiamine) and its use in the human body; why vitamin B1 is necessary for health, what happens if you have too much or overdose or have too little and develop a vitamin deficiency. The site provides details of nutrition, the recommended daily allowance for each vitamin (RDA) and how to source vitamin B1 to ensure a healthy balanced diet. Guidance is given on the vitamin content of specific foods and vitamin supplements are available to buy.

Cholesterol

cholesterol management

The Most Decadent Diet Ever!: The cookbook that reveals the secrets to cooking your favorites in a healthier way List Price: $19.95 Amazon Price: $13.48 Average Customer Rating: (4 reviews) Editorial Review: Devin Alexander, author of the New York Times bestseller, The Biggest Loser Cookbook, lets you have your cake and lose weight, too, with sinfully tempting — yet amazingly healthy — recipes for America’s all-time favorite foods. Chef and former L.A. caterer Devin Alexander has maintained a fifty-five-pound weight loss for over sixteen years by transforming the dishes she and millions of other Americans love best into guilt-free (yet still outrageously mouth-watering) indulgences--Rigatoni with Meat Sauce, BBQ Bacon Cheeseburgers, Eggplant Parmesan, Sinless Yet Sinful Sticky Buns, and even Dark Chocolate Layer Cake with Chocolate Buttercream Frosting. These simple-to-prepare recipes for the kind of delectable dishes people crave but feel they can’t eat when trying to be healthy and trim, actually can be the basis of a personal weight-loss plan. They can also be a way to add “off-limit” foods back into an already su... Availability: Usually ships in 24 hours Customer Reviews: Summary: Definitely Decadent! Content: I am a fan of Devin's, having been turned onto her cooking by watching her on Discovery Health tv. In the past, I made her Chocolate Zucchini Cake, Macaroni & Cheese, and Double Chocolate Brownie recipes - all fantastic! I couldn't wait to get her newest cookbook, and when it came in the mail today, I immediately started pouring through the pages of recipes. So far today I've made the Skinny Scampi and Chocolate Chocolate Brownie Cups - both of which are FANTASTIC! You seriously don't know you're eating low cal/low fat food, it's that good! Next on my list to make are her Banana Coconut Mini Muffins and Buffalo Chicken plate - I'm sure they'll be fantastic as well. Keep up the great recipes, Devin!!

Information on blood cholesterol management; what is cholesterol - good cholesterol and bad cholesterol, blood lipid measurement, normal cholesterol and high cholesterol, how to measure your cholesterol with home cholesterol tests, reduce your cholesterol levels and eat a healthy balanced diet. How to understand your cholesterol test results. Information is provided on which foods are high and low in fats and cholesterol, cholesterol lowering diets, low fat foods, and foods that lower cholesterol.

Vitamin K

all you need to know about vitamin K

Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc (Dietary Reference Intakes) List Price: $59.95 Amazon Price: $26.40 Average Customer Rating: No current rating. Availability: Usually ships in 24 hours Customer Reviews:

This website provides information about vitamin K and its use in the human body; why vitamin K is necessary for health, what happens if you have too much or overdose on vitamin K or have too little and develop a vitamin deficiency. The site provides details of nutrition, the recommended daily allowance for each vitamin (RDA) and how to source vitamin K to ensure a healthy balanced diet. Guidance is given on the vitamin content of specific foods and vitamin supplements are available to buy.

Cellulite

Find out about cellulite

Tratamiento Naturale Para Combatir La Celulitis/Natural treatments to fight cellulite (Salud Y Vida Natural/Natural Health & Life) List Price: $16.75 Amazon Price: $0.30 Average Customer Rating: No current rating. Customer Reviews:

This site provides information on cellulite, cellulite causes, cellulite reduction, cellulite diet, and cellulite treatments. It gives details of products such as cellulite creams, cellulite lotions and cellulite theraies which aim to reduce cellulite, get rid of cellulite or cure cellulite, discusses exercise to reduce cellulite, diet to help cellulite and explains cellulite myths.

Vitamin E

all you need to know about vitamin E

The Vitamin E Factor: The Miraculous Antioxidant for the Prevention and Treatment of Heart Disease, Cancer, and Aging List Price: $12.95 Amazon Price: $6.48 Average Customer Rating: (17 reviews) Editorial Review: Research supports the contention that vitamin E appears to help prevent heart disease, boost the immune system, slow down Alzheimer's disease, decrease the risk of prostate cancer, keep HIV from developing into full-blown AIDS, and enhance male fertility--and this is just the beginning of the list of benefits, says author Andreas M. Papas. But it isn't enough to pop a multivitamin pill. You need to understand what form of the nutrient is best for you, and how much. Vitamin E is really eight different compounds. Synthetic supplements contain only one (alpha-tocopherol), while the whole "family" is important and can be found only in some natural supplements. The Vitamin E Factor decodes all this and shows you how to develop a personalized strategy for getting the most from this nutrient. This book contains everything you could want to know about this "master antioxidant" and "super nutrient" and a few items you didn't know you wanted to know--its discovery, the origin of the name ... Customer Reviews: Summary: The author is a very skilled and balanced teacher Content: This is one of the best books I have ever read. The author is a fantastic teacher. He is able telling complex things so everybody can understand it. He is also very balanced in his teachings. If you are looking for a book about vitamin E, there are no better alternative.

This website provides information about vitamin E (tocopherol) and its use in the human body; why vitamin E is necessary for health, what happens if you have too much or overdose on a vitamin E or have too little and develop a vitamin deficiency. The site provides details of nutrition, the recommended daily allowance for each vitamin (RDA) and how to source vitamin E to ensure a healthy balanced diet. Guidance is given on the vitamin content of specific foods and vitamin supplements are available to buy.

Cholesterol

cholesterol management

The New 8-Week Cholesterol Cure List Price: $7.99 Amazon Price: $3.69 Average Customer Rating: (13 reviews) Editorial Review: Robert Kowalski's personal story is legendary. By the age of forty-one, he had suffered a heart attack and had undergone two coronary bypass surgeries. A traditional dietary approach to lowering his cholesterol failed dismally, and faced with the unpleasant alternative of a lifetime on medication, he created a program that proved astonishingly effective for him -- and legions of others worldwide who use it. Today Kowalski has beaten heart disease, lives an unlimited and vigorous lifestyle, and uses no prescription drugs. Now, with new information about risk factors, exercise, and supplements, The New 8-Week Cholesterol Cure is even more powerful in fighting heart disease. It includes: The facts about homocysteine and the deadly cholesterol Lp(a) A diet that jump starts cholesterol reduction The heart-healthy secrets of niacin, other B vitamins, and safe supplements The latest findings on exercise New... Availability: Usually ships in 24 hours Customer Reviews: Summary: Great suggestions! Content: I don't know if the results happened in 8 weeks, but after my husband started implementing many of the suggestions in this book (along with the prescription med he was already taking) his cholesterol went from sky high to within normal range.

Information on blood cholesterol management; what is cholesterol - good cholesterol and bad cholesterol, blood lipid measurement, normal cholesterol and high cholesterol, how to measure your cholesterol with home cholesterol tests, reduce your cholesterol levels and eat a healthy balanced diet. How to understand your cholesterol test results. Information is provided on which foods are high and low in fats and cholesterol, cholesterol lowering diets, low fat foods, and foods that lower cholesterol.

Vitamin B12

all you need to know about vitamin B12

Could It Be B12?: An Epidemic of Misdiagnoses List Price: $12.95 Amazon Price: $7.74 Average Customer Rating: (25 reviews) Editorial Review: In Could It Be B12?, RN Sally M. Pacholok and her physician husband, Jeffrey J. Stuart, cite the extensive research done by numerous medical centers and universities that proves B12 deficiency plays a defining role in many seemingly hopeless problems. Yet, even in the face of these studies, this disorder has somehow been overlooked by the general medical field and is often misdiagnosed. The authors include numerous case histories and offer their readers strategies on how to learn if they or a loved one may be suffering from a B12 deficiency. Availability: Usually ships in 24 hours Customer Reviews: Summary: You can not afford to not read this book if you have or suspect having a vitamin B12 deficiency Content: Could it be B 12 ? : An epidemic of Misdiagnoses is the only book I could find about this issue and it is excellent. Hats off to the authors Sally M. Pacholok and Jefferey J. Stuart, who are undoubtedly experts on the topic. I bought and read it because my blood tests included a serum B 12 which came out deficient. My doctor told me that I needed to take B 12 tablets or better still have injections for the deficiency. He said if untreated for a long time the Myelin coating on the nerves could be damaged causing paralysis or similar diseases. I asked to try the pills first and if my body can not absorb them we shall resort to the B12 injections. My doctor said that because my total blood count results were OK there was no need to worry, because this was evidence that the B12 deficiency had not yet damaged my nervous system. Immediately I started taking the pills ( a month ago ) and I found and read this book in ten days. I am so happy that I read the book ; had I contented myself with the doctor's explanations I would have been unaware that he had given me seriously false information. According to the book a B12 deficiency can damage the nervous system many years before it shows up in the blood count. In fact it may never show up in the blood tests. This is exactly the opposite of what my doctor told me. I learned from the book that this myth is quite prevalent among doctors. Fortunately I do not have the symptoms indicating damage to the nervous system mentioned in the book. I am convinced by the assertion in the book that a serum b12 test is insufficient by itself to detect or rule out a vitamin B 12 deficiency ; in addition a urinary MMA ( Methylmalonic Acid ) and a serum Homocysteine test is a must and must be done using the correct method by a properly endowed lab with the gas chromatography / mass spectrometric method. The book explains how most doctors fail to detect a b12 deficiency because they order only the serum b12 test and not the other 2 tests mentioned. This has very serious consequences for patients who are misdiagnosed with other diseases and left untreated for the b 12 deficiency. Many diseases from psychiatric disorders to heart failures and various neurological diseases have b12 deficiency as one of their major causes. Moreover, b12 deficiency is very widespread ; according to the book 25 per cent of people of all ages and 40 per cent of people over 60 have it. And most of it goes undetected because doctors are either ignorant about it or too arrogant to test for it using the urinary MMA method. The b 12 deficiency can be caused by a vegetarian diet because vitamin B 12 is found only in animal food products. But a more prevalent cause is the inability of the body to absorb vitamin b 12 because of its complicated metabolism that can break down. Moreover, according to the book a B 12 deficiency often results in elevated Homocysteine levels in the blood ( a toxic amino acid ) which can cause clotting in arteries and veins and result in high blood pressure and heart failure just like LDL cholesterol does. Because most labs and doctors do not test for Homocysteine neither it also goes undetected. I read articles written by a famous doctor about b 12 deficiency in the health pages of a major newspaper ; he too mentions a serum b 12 test with no mention of the urinary MMA. When I showed the book to a neuropsychiatrist whom I know socially from a sports club and mentioned the urinary MMA test as more effective in detecting a b12 deficiency he claimed the contrary and dismissed the book as invalid without even skimming over it. This dogmatic and narrow minded approach by doctors is not limited to the B 12 issue. Of course there are many doctors and other medical experts who are open minded and welcome alternative views and use methods that lead to the right diagnoses eg : the authors of this book. However, it is amazing that all over the world many doctors who have very sophisticated medical education, training and experience have not learned to think correctly :they have flawed thinking and application methods leading to wrong diagnoses and treatments too often. According to the books titled You the Smart Patient by doctors Mehmet Oz and Michael Roizen and How Doctors Think by Jerome Groopman, 1 in every 5 diagnoses is wrong. J. Groopman gives many examples of flawed thinking methods by doctors from many different branches of medicine. M. Oz and M. Roizen urge the patient not to take the first diagnosis for granted and to always get a second or even a third opinion before accepting the diagnosis and related treatment. I have screened the standard comprehensive tests of various labs ; they include so many tests and just like the book claims I saw that they seldom advise the inclusion of urinary MMA and serum Homocysteine tests, even though b12 deficiency is so common. I will soon go back to my doctor and when he orders a renewal of the serum b12 test to see the effect of the vitamin b12 pills, I will ask him to also order a urinary MMA and a serum Homocysteine test. If he refuses, which I think he will not, then I will take the advice of the authors of the book and go to another doctor and lab. I thank you the reader of this review to have read my review this far. Even if the correct tests show that you do not have a vitamin B 12 deficiency I still recommend that you read the book. You will know in advance how you can minimize the risk of ever getting the deficiency. Despite that even if this widespread disease ever knocks your door or that of your loved ones you will have the necesssary ammunition of knowledge to win the war against a b12 deficiency.

This website provides information about vitamin B12 (cyanocobalamin) and its use in the human body; why vitamin B12 is necessary for health, what happens if you have too much or overdose on vitamin B12 or have too little and develop a vitamin deficiency. The site provides details of nutrition, the recommended daily allowance for each vitamin (RDA) and how to source vitamin B12 to ensure a healthy balanced diet. Guidance is given on the vitamin content of specific foods and vitamin supplements are available to buy.

Cellulite

Find out about cellulite

The Cellulite Cure (TM) List Price: $29.95 Amazon Price: $19.54 Average Customer Rating: (9 reviews) Editorial Review: The Cellulite Cure is intended to answer the questions of 90% of women who suffer from this devastating condition.The book is in full color, fully illustrated, contains before and after photos in each chapter. Its easy to read, informative, entertaining, artistic, and witty, thus making such a difficult subject enjoyable and enlightening. The before and after photographs serve as proof there is a medical cure for this physical and emotionally debilitating condition. All the myths surrounding cellulite are dispelled with clear scientific facts. Availability: Usually ships in 6 to 12 days Customer Reviews: Summary: Fab Book Content: This book on cellulite gives you the low down on the how, why and for Pete's sake how do you get rid of it! Excellent and interesting reading for all ages of women struggling with this dreaded 'stuff'. You will come away from this book with knowledge on how to prevent it (if you do not already have it) and if you do have cellulite, that there can be light at the end of the tunnel if you so choose. Most importantly...get rid of those darn panties with elastic around your legs! I'm am seriously off tomorrow to buy new underwear!! Read this book...if you dare...Margaret in San Mateo, CA

This site provides information on cellulite, cellulite causes, cellulite reduction, cellulite diet, and cellulite treatments. It gives details of products such as cellulite creams, cellulite lotions and cellulite theraies which aim to reduce cellulite, get rid of cellulite or cure cellulite, discusses exercise to reduce cellulite, diet to help cellulite and explains cellulite myths.

Cholesterol

cholesterol management

The American Heart Association Low-Fat, Low-Cholesterol Cookbook List Price: $7.99 Amazon Price: $4.02 Average Customer Rating: (6 reviews) Editorial Review: Maybe you want to control your weight, combat high cholesterol, or fight heart disease. Perhaps your doctor suggested a low fat diet, or perhaps you just know you should eat better. Whatever your reason, this is the cookbook to get you moving in the right direction. The good news is that eating more healthfully isn’t boring anymore; it means bringing taste, fun, and variety to what you eat. And The American Heart Association Low-Fat, Low-Cholesterol Cookbook, a treasure trove of nearly 200 recipes, is proof. From tempting appetizers like Crab Spring Rolls with Peanut Dipping Sauce to amazing main courses like Peppery Beef with Blue Cheese Sauce and luscious desserts like Sugar-Dusted Mocha Brownies, the appealing recipes and sound science in this book make healthful eating easy. With the new American Heart Association dietary guidelines and all the latest information on cholesterol, this book is an invaluable reference for the health-conscious consumer. It tells in... Availability: Usually ships in 24 hours Customer Reviews: Summary: Great start to healthy Content: My husband was recently told he has high cholesterol. His doctor told him to make life changes if he wanted to see 50. We have tried several recipes and have liked all of them. They use simple ingrediants. If you have to add something to your cabinet, more than likely you will use it in more than one of the recipes.

Information on blood cholesterol management; what is cholesterol - good cholesterol and bad cholesterol, blood lipid measurement, normal cholesterol and high cholesterol, how to measure your cholesterol with home cholesterol tests, reduce your cholesterol levels and eat a healthy balanced diet. How to understand your cholesterol test results. Information is provided on which foods are high and low in fats and cholesterol, cholesterol lowering diets, low fat foods, and foods that lower cholesterol.

c

Vitamin B7

all you need to know about vitamin B7

Vitamins & Minerals from A to Z With Ethno-Consciousness List Price: $10.95 Amazon Price: $6.12 Average Customer Rating: (3 reviews) Availability: Usually ships in 24 hours Customer Reviews: Summary: An Excellent Reference for Afrikan Descendants! Content: This is one of many books that offer medical and nutritional information as it relates to health and healing in Afrikan descendants. This is also a must in ones library of Afrikan refrences in the journey to obtain knowledge of self.

This website provides information about vitamin B7 (biotin) and its use in the human body; why vitamin B7 is necessary for health, what happens if you have too much or overdose on vitamin B7 or have too little and develop a vitamin deficiency. The site provides details of nutrition, the recommended daily allowance for each vitamin (RDA) and how to source vitamin B7 to ensure a healthy balanced diet. Guidance is given on the vitamin content of specific foods and vitamin supplements are available to buy.

Cellulite

Find out about cellulite

Cellulite Buster: The 30-Day Diet Plan List Price: $16.95 Amazon Price: $9.09 Average Customer Rating: No current rating. Editorial Review: Here is a bright and breezy, no-nonsense book to tackle cellulite, wobbly thighs and flabby bottoms. Monica Grenfell is back to form with a clear 30-day diet plan with emphasis on soluble fibre, spring water and 6 key foods. The book includes clear, no-nonsense home exercises with measurement charts to keep tabs on your progress as well as motivational beauty regimes. The dietindeed the entire bookwill be original material. Availability: In stock soon. Order now to get in line. First come, first served. Customer Reviews:

This site provides information on cellulite, cellulite causes, cellulite reduction, cellulite diet, and cellulite treatments. It gives details of products such as cellulite creams, cellulite lotions and cellulite theraies which aim to reduce cellulite, get rid of cellulite or cure cellulite, discusses exercise to reduce cellulite, diet to help cellulite and explains cellulite myths.