Vitamin B7

all you need to know about vitamin B7

Vitamins & Minerals from A to Z With Ethno-Consciousness List Price: $10.95 Amazon Price: $6.12 Average Customer Rating: (3 reviews) Availability: Usually ships in 24 hours Customer Reviews: Summary: An Excellent Reference for Afrikan Descendants! Content: This is one of many books that offer medical and nutritional information as it relates to health and healing in Afrikan descendants. This is also a must in ones library of Afrikan refrences in the journey to obtain knowledge of self.

This website provides information about vitamin B7 (biotin) and its use in the human body; why vitamin B7 is necessary for health, what happens if you have too much or overdose on vitamin B7 or have too little and develop a vitamin deficiency. The site provides details of nutrition, the recommended daily allowance for each vitamin (RDA) and how to source vitamin B7 to ensure a healthy balanced diet. Guidance is given on the vitamin content of specific foods and vitamin supplements are available to buy.