Migraine

Migraine headaches

Migraines Be Gone: 7 Simple Steps to Eliminating Your Migraines Forever List Price: $19.95 Amazon Price: $18.29 Average Customer Rating: (17 reviews) Editorial Review: This award winning book is a must-read migraine sufferers and health care practitioners who work with migraine patients. Unlike any other headache book, Migraines Be Gone teaches migraine sufferers how to overcome their migraines using a step-by-step approach to balancing the nervous system. Clinically proven safe and effective, anyone committed to eliminating their migraines naturally can master these seven simple steps. Praise for Migraines Be Gone... Endorsements Kelsie Kenefick's Migraines Be Gone is a wise, effective program that can help eliminate this scourge from one's life. It is based in good science and good medicine and will be a godsend to many. Larry Dossey, M.D., author of The Extraordinary Healing Power of Ordinary Things, Healing Words, and chief editor of the Journal of Science and Healing Kelsie's expertise in treating migraine patients is as apparent as her powerful, yet gentle, approach towards bringing balan... Availability: Usually ships in 24 hours Customer Reviews: Summary: Migraines are (mostly) gone! Content: After reading this book, I went from headaches/migraines (the gut-wrenching, light-noise-smell-phobic, 'Please let me die to put an end to this misery' kind) 5-6 times a week requiring - often strong - medications, to a much less severe version once a week, maybe twice, if I am under a lot of stress and/or if there are profound changes in weather and/or if I get lax or careless in applying at least some of the seven steps - including biofeedback - every day. All this happened gradually within a time-span of 1-3 months. True, when a migraine is rearing its ugly head, it is still necessary to reach for medication(s). But this book gives headache sufferers the tools to play an active part in working on preventing headaches from occuring. It puts the reader in charge of choosing to deal actively with this dreadful illness, to be proactive rather than reactive. There are still times, especially when I have been painfree for several days in a row, that my new-found self-discipline and commitment go out the window and I forget to stretch, to do the deep-breathing and deep-relaxation and biofeedback exercises, etc., and I just go back to life as it was before I read the book, and more often than not, I suffer the consequences. There really is a marked difference! This book is not a quick fix but a guideline for helping you to help yourself until at least some of the seven steps become a part of your life. Five months into the journey I am just at the beginning, but in this relatively short period of time (compared to three decades of misery), I have experienced enough positive changes to keep me going. I am learning to effectively deal with headaches in particular as well as - bonus! - life's adversities in general. Thank you, Kelsie Kenefick, for taking the time to write a book full of immensely useful information!

This website provides information on migraine, migraine headache, ocular migraine, migraine symptoms and migraine cause and how to deal with your migraine. If you suffer from migraine you will want to know about the early migraine headache symptoms, optical migraine, migraine triggers and other signs of migraine. What is the cause of migraine headache? What are the issues of migraine and pregnacy? what are the treatments? Acupuncture for example. Whatever the problem with migraine and migraine headaches, help is at hand.