Vitamin B12

all you need to know about vitamin B12

Nature Made Time-Release Vitamin B-12 Supplement Tablets, 1000 mcg, 60-Count Bottles (Pack of 3) List Price: $38.97 Amazon Price: $64.11 Average Customer Rating: (3 reviews) Customer Reviews: Summary: good value, good product, it came to me Content: I use B-12 to improve my blood's iron content. It was nice to have it come to me rather than going to the store for it, and the price was attractive, too.

This website provides information about vitamin B12 (cyanocobalamin) and its use in the human body; why vitamin B12 is necessary for health, what happens if you have too much or overdose on vitamin B12 or have too little and develop a vitamin deficiency. The site provides details of nutrition, the recommended daily allowance for each vitamin (RDA) and how to source vitamin B12 to ensure a healthy balanced diet. Guidance is given on the vitamin content of specific foods and vitamin supplements are available to buy.