| | Beyond Kegels: Fabulous Four Exercises & More to Prevent & Treat Incontinence 2nd Ed.
List Price: $14.95 Amazon Price: $9.33
Average Customer Rating: (5 reviews) Editorial Review: Incontinence is not a normal part of aging and can be prevented. This book details the Beyond Kegels program, an innovative, conservative approach to preventing and treating incontinence. Simple exercises that anyone of any age can do, take only minutes per day. When combined with simple lifestyle modifications, this program is effective for the prevention and treatment of overactive bladder, urge, stress and mixed incontinence without the side effects of medication.
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Customer Reviews: Summary: Easy to Use Content: The author understands how frustrating it can be to be told to do Kegels and not get results, and offers a solution. The book is easy to use and lays things out in a clear format.
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