insomnia

All you need to know about Insomnia

Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School List Price: $15.00 Amazon Price: $8.46 Average Customer Rating: (49 reviews) Editorial Review: Imagine an insomnia treatment that improves sleep in 100 percent of insomniacs, helps 75 percent of insomniacs become normal sleepers, and allows 90 percent of insomniacs to reduce or eliminate their use of sleeping pills. This treatment is safe, natural, and has no side effects except improved mood, higher energy, increased mind/body control, and better health. No, this is not a new miracle drug. It is Dr. Gregg Jacobs's drug-free program described in Say Good Night to Insomnia.At Harvard Medical School's Beth Israel Deaconess Medical Center, Dr. Jacobs has tested and developed a six-week, drug-free program that conquers insomnia in a large majority of patients. The first clinician to offer proof that insomnia can be overcome without drugs, Dr. Jacobs's program provides techniques for: Eliminating sleeping pills Establishing sleep-promoting habits and lifestyle practices Changing negative, stressful thoughts about sleep Implementing relaxation and stress-reduction techniques Enhancing... Availability: Usually ships in 24 hours Customer Reviews: Summary: When you have exhausted all other insomnia cures... Content: I struggled with insomnia for more than 10 years. I rarely got more than 3-4 hours sleep per night. I had tried all the suggested remedies -- yoga, sleeping pills (Ambien), mild anti-depressants, etc... Nothing helped. Then I decided that enough was enough. I made sure there were no physical causes for my insomnia (such as sleep apnea) and then I got to work. I found Dr. Jacobs' book at my local library. The idea of a drug-free program appealed to me. Yes, some of his ideas may sound simple but simple has worked for me. I'm not saying I sleep eight hours a night every night but my sleep has definitely improved. I feel human again! If you are ready for help and are willing to follow the book's advice, you will see improvement. If you are like most people who want a magic pill for insomnia -- you won't find it here. Once you are ready to put in some effort, give the book a try. Attitude is everything!

This site gives information on insomnia, the signs and symptoms of insomnia, cause of insomnia, diagnosis of insomnia, chronic and acute insomnia, how to treat insomnia with medications, drugs or herbal remedies. Say goodnight to insomnia, natural cures for insomnia, the role of acupuncture in insomnia, home remedy for insomnia and how insomnia features in popular culture.