Ascorbic Acid

all you need to know about vitamin C

C23 High Potency C-Serum Antioxidant Treatment with 23% L-Ascorbic Acid, Idebenone, and Collagen List Price: Amazon Price: $31.00 Average Customer Rating: (1 reviews) Editorial Review: C23 High Potency C- Serum is a clear, revolutionary antioxidant serum that provides enhanced active delivery of L-Ascorbic Acid to the skin. C23 serum is a scientifically proven antioxidant, containing 23% L-Ascorbic Acid. A revolutionary antioxidant treatment C23 serum prevents premature signs of aging and protects the cells from environmental damage. L-Ascorbic Acid helps protect the skin from UV damage, while fighting destructive free radicals, stimulating collagen production, and improving skin tone and texture. The added benefits of Idebenone and Alpha Tocopherol protect skin against further free radical damage. Customer Reviews: Summary: A bit tacky but good Content: This c serum seems to help with the appearance of my skin, but once applied it is very sticky and tacky, and will remain that way until you apply a moisturizer over it. I love the fact that it has such a high amount of l-ascorbic acid and also contains ibedenone.

This website provides information about vitamin C (ascorbic acid)and its use in the human body; why vitamin C is necessary for health, what happens if you have too much or overdose on a vitamin C or have too little and develop a vitamin c deficiency. The site provides details of nutrition, the recommended daily allowance for each vitamin (RDA) and how to source vitamin C to ensure a healthy balanced diet. Guidance is given on the vitamin content of specific foods and vitamin supplements are available to buy.

Biotin

all you need to know about vitamin B7

Nature's Bounty Super Potency Biotin, 5000 mg, Capsules, 60-Count Bottles (Pack of 2) List Price: $19.98 Amazon Price: $15.44 Average Customer Rating: (1 reviews) Availability: Usually ships in 24 hours Customer Reviews: Summary: Great! Content: These are great! Take them daily, great for hair, nail and skin. Easy to swallow.

This website provides information about vitamin B7 (biotin) and its use in the human body; why vitamin B7 is necessary for health, what happens if you have too much or overdose on vitamin B7 or have too little and develop a vitamin deficiency. The site provides details of nutrition, the recommended daily allowance for each vitamin (RDA) and how to source vitamin B7 to ensure a healthy balanced diet. Guidance is given on the vitamin content of specific foods and vitamin supplements are available to buy.

Niacin

all you need to know about vitamin B3

TwinLab Niacin (B-3) Capsules, 500 mg, 100-Count Bottles (Pack of 4) List Price: $22.99 Amazon Price: $19.65 Average Customer Rating: (4 reviews) Availability: Usually ships in 24 hours Customer Reviews: Summary: Cholesterol Improver! Content: My Dr. prescribed a Rx for this when I was first found to have a lowering of my HDL. While taking the first prescription which was expensive as it was not available in a generic drug at that time, I started researching it's composition and found it to be primarily a highly refined version of vitamin B-3 (Niacin). I switch to this instead of the Rx after the first 30 days and it worked just as well as the Rx. My Dr. eventually raised me up to 2500 Mg/day until my HDL reached a good level. I've sinced switched off to just Omega 3 fatty acid (Fish Oil) which did not maintain my level as the B-3, but had none of the flushing side effect. Now I'm back with a combo of the two, taking 2400 mg Fish Oil plus 500 mg B-3 which has improved the HDL since the previous check.

This website provides information about vitamin B3 (niacin)and its use in the human body; why vitamin B3 is necessary for health, what happens if you have too much or overdose on a vitamin B3 or have too little and develop a vitamin deficiency. The site provides details of nutrition, the recommended daily allowance for each vitamin (RDA) and how to source vitamin B3 to ensure a healthy balanced diet. Guidance is given on the vitamin content of specific foods and vitamin supplements are available to buy.

Thiamine

all you need to know about vitamin B1

Liquid Vitamin B1 Extract (Thiamin) List Price: Amazon Price: $9.95 Average Customer Rating: No current rating. Editorial Review: One Month Supply Customer Reviews:

This website provides information about vitamin B1 (thiamine) and its use in the human body; why vitamin B1 is necessary for health, what happens if you have too much or overdose or have too little and develop a vitamin deficiency. The site provides details of nutrition, the recommended daily allowance for each vitamin (RDA) and how to source vitamin B1 to ensure a healthy balanced diet. Guidance is given on the vitamin content of specific foods and vitamin supplements are available to buy.

Vitamin K

all you need to know about vitamin K

K-2 VITAMIN K2 VITAMIN PURITANS PRIDE VITAMIN K-2 VITAMIN 50 mcg. (30 Softgels)(1 MONTH SUPPLY ONLY) List Price: Amazon Price: $74.44 Average Customer Rating: No current rating. Editorial Review: To experience benefits for bone and vascular health, 100 micrograms per day of supplemental Vitamin K2 is suggested.* Research shows that vitamin K regulates calcium in the bones and arteries -- promoting heart health and bone health at the same time.* Vitamin K seems to do the impossible accommodating the needs of both bones and arteries.* Vitamin K works through an amino acid called "Gla," which stands for gamma carboxyglutamic acid. Gla is part of a certain kind of protein that controls calcium.* Researchers believe there are at least one hundred of these proteins scattered throughout the body. Vitamin K is the only vitamin that makes these proteins work.* CAUTION: Vitamin K2 may adversely interact with anticoagulation drugs, and therefore should not be taken by those on blood-thinning medications without express consent of your health care provider. Those who have experienced stroke, cardiac arrest, and those prone to blood clotting should not take Vitamin K2 without first con... Customer Reviews:

This website provides information about vitamin K and its use in the human body; why vitamin K is necessary for health, what happens if you have too much or overdose on vitamin K or have too little and develop a vitamin deficiency. The site provides details of nutrition, the recommended daily allowance for each vitamin (RDA) and how to source vitamin K to ensure a healthy balanced diet. Guidance is given on the vitamin content of specific foods and vitamin supplements are available to buy.

Vitamin E

all you need to know about vitamin E

Vitamin E in Health and Disease: Biochemistry and Clinical Applications List Price: $219.95 Amazon Price: $100.29 Average Customer Rating: No current rating. Editorial Review: Probes developments and trends in research and clinical applications of vitamin E, discussing its chemistry and biochemistry and natural occurence in nuts, seeds, whole grains and vegetable and fish-liver oils. The book covers new findings on the role of vitamin E as a biological response modifier. Availability: Usually ships in 24 hours Customer Reviews:

This website provides information about vitamin E (tocopherol) and its use in the human body; why vitamin E is necessary for health, what happens if you have too much or overdose on a vitamin E or have too little and develop a vitamin deficiency. The site provides details of nutrition, the recommended daily allowance for each vitamin (RDA) and how to source vitamin E to ensure a healthy balanced diet. Guidance is given on the vitamin content of specific foods and vitamin supplements are available to buy.

Vitamin B12

all you need to know about vitamin B12

Could It Be B12?: An Epidemic of Misdiagnoses List Price: $12.95 Amazon Price: $7.73 Average Customer Rating: (26 reviews) Editorial Review: In Could It Be B12?, RN Sally M. Pacholok and her physician husband, Jeffrey J. Stuart, cite the extensive research done by numerous medical centers and universities that proves B12 deficiency plays a defining role in many seemingly hopeless problems. Yet, even in the face of these studies, this disorder has somehow been overlooked by the general medical field and is often misdiagnosed. The authors include numerous case histories and offer their readers strategies on how to learn if they or a loved one may be suffering from a B12 deficiency. Availability: Usually ships in 24 hours Customer Reviews: Summary: This is a Must Read! Content: This book contains critical information that could change the lives of many people. Anyone with any sort of unexplained health problems, from Alzheimers to leg pain to autism, must read this. I also wish every doctor would read it and become more aware of the prevalence of B12 deficiency. After reading it at the library, I bought a copy for myself and one for my doctor.

This website provides information about vitamin B12 (cyanocobalamin) and its use in the human body; why vitamin B12 is necessary for health, what happens if you have too much or overdose on vitamin B12 or have too little and develop a vitamin deficiency. The site provides details of nutrition, the recommended daily allowance for each vitamin (RDA) and how to source vitamin B12 to ensure a healthy balanced diet. Guidance is given on the vitamin content of specific foods and vitamin supplements are available to buy.

Vitamin B9

all you need to know about vitamin B9

NutriSearch Comparative Guide to Nutritional Supplements List Price: $24.95 Amazon Price: $16.47 Average Customer Rating: (13 reviews) Editorial Review: Finally, a sensible guide that helps consumers navigate the maze of nutritional products on the market today! Packed with the latest findings on aging, oxidative stress and degenerative disease, the Comparative Guide to Nutritional Supplements 4th Edition is a masterful synthesis of research and analysis, and an invaluable resource for anyone with an interest in the science of optimal nutrition. The guide examines the remarkable protective powers of vitamins, minerals and antioxidants and presents scientific evidence supporting the use of nutritional supplements to help achieve optimal health. The presentation of fourteen quality-selection criteria enlightens the reader on what to look for in a high-quality nutritional supplement. Over 500 nutritional products are compared to an independent nutritional benchmark, developed from the individual recommendations of seven recognized nutritional authorities. Graphical comparisons of over 230 American and Canadian nutritional supplements, alo... Availability: Usually ships in 24 hours Customer Reviews: Summary: Best supplement review guide in circulation! Content: I was amazed at how thorough the information was in Lyle's book. I started talking to other folks and it was interesting to see the wide range of ratings (and the really bad ratings) on nutritional supplements. Especially how poorly all the name-brand supplements were rated. Without reading this book you really can't be sure if all your vitamin money is going out in the toilet! This supplements book explains all the key concepts of nutrition in easy-to-understand descriptions. I also found the following website very useful for going a little more in depth on related topics such as oxidation and free radicals, low glycemic eating, and how supplementation can help avoid the inflammation diseases such as cancer, cardiovascular disease, osteoporosis, diabetes,etc: DontBeABrownApple.com. The site also has recommendations for the highest rated pharmaceutical-grade supplements in existence!

This website provides information about vitamin B9 (folic acid)and its use in the human body; why vitamin B9 is necessary for health, what happens if you have too much or overdose on vitamin B9 or have too little and develop a vitamin B9 deficiency. Details are provided on the need for folic acid supplements in pregnancy in order to lower the risk of neural tube defects in the fetus. The site provides details of nutrition, the recommended daily allowance for each vitamin (RDA) and how to source vitamin B9 to ensure a healthy balanced diet. Guidance is given on the vitamin content of specific foods and vitamin supplements are available to buy.

Vitamin B6

all you need to know about vitamin B6

Vitamin B6 Therapy: Nature's Versatile Healer List Price: $9.95 Amazon Price: $11.66 Average Customer Rating: (1 reviews) Customer Reviews: Summary: the real book about the vitamin Content: this amazing work of the world's authority on the b6-vitamin is a must in every physician's desk!.it shows the extraordinary work of that remarcable vitamin-b6.many interesting case histories in the book are realy amazing. Read and learn a remarcable book on the subject that is explained in a easy to understand way, and in enlightment.a true book on the subject.

This website provides information about vitamin B6 (pyridoxine) and its use in the human body; why vitamin B6 is necessary for health, what happens if you have too much or overdose on vitamin B6 or have too little and develop a vitamin B6 deficiency. The site provides details of nutrition, the recommended daily allowance for each vitamin (RDA) and how to source vitamin B6 to ensure a healthy balanced diet. Guidance is given on the vitamin content of specific foods and vitamin supplements are available to buy.

Vitamin B2

all you need to know about vitamin B2

Natural Care Library Vitamin B: Safe and Effective Self-Care for Improving Metabolism and Immunity List Price: $3.95 Amazon Price: $0.01 Average Customer Rating: (1 reviews) Customer Reviews: Summary: STRESS! Content: Is the stress of life getting to you? With the visions of terror all around us these days, we need to balance our body and mind. Immunity is also a really big issue. Lately, I am taking something called B1-Bomber by Dr. Michael Pinkus. He calls it the Ultimate Stress Vitamin. I have always understood Vitamin B to be stress reducing, but after reading this book, I see it is so much more. It can speed the healing of wounds, improve immune function and prevent nerve damage. I was surprised to learn it should be taken to help alleviate carpal tunnel syndrome and ease muscle cramps. This book focuses on Thiamin, Riboflavin, Niacin, Pantothenic Acid, Pyridoxine, Biotin, Folic Acid and Cobalamin. You can easily find these natural in foods and if you have a balanced diet, that is the best way to get them into your system. There are also special doses for Acne, Asthma, Carpal Tunnel, Joint Diseases, Diabetes and a list of conditions. Each vitamin has a recommended dosage, deficiency symptoms, food sources and cautions. There is also a section on ADD that parents will want to read. They also include Alternative Health Strategies and a one-minute stress reducer exercise that really works. Otherwise, getting a massage is the best way to really destress. Of all the things I have tried, taking B-vitamins and getting a massage while listening to relaxing CD's can't be beat. Please consult your doctor before adding supplements into your diet. A nice compact little book that will help you improve your life.

This website provides information about vitamin B2 (riboflavin) and its use in the human body; why vitamin B2 is necessary for health, what happens if you have too much or overdose or have too little and develop a vitamin deficiency. The site provides details of nutrition, the recommended daily allowance for each vitamin (RDA) and how to source vitamin B2 to ensure a healthy balanced diet. Guidance is given on the vitamin content of specific foods and vitamin supplements are available to buy.

Vitamin B1

all you need to know about vitamin B1

Source Naturals Vit B-1 Cocarboxylase Subl Coenzymated 25mg, 60 tablets (Pack of 2) List Price: $33.96 Amazon Price: $20.26 Average Customer Rating: (1 reviews) Availability: Usually ships in 24 hours Customer Reviews: Summary: Very interesting stuff Content: B! is hard to absorb. I used this daily and believe it's working for me.

This website provides information about vitamin B1 (thiamine) and its use in the human body; why vitamin B1 is necessary for health, what happens if you have too much or overdose or have too little and develop a vitamin deficiency. The site provides details of nutrition, the recommended daily allowance for each vitamin (RDA) and how to source vitamin B1 to ensure a healthy balanced diet. Guidance is given on the vitamin content of specific foods and vitamin supplements are available to buy.