Vitamin B9

all you need to know about vitamin B9

NutriSearch Comparative Guide to Nutritional Supplements List Price: $24.95 Amazon Price: $16.47 Average Customer Rating: (13 reviews) Editorial Review: Finally, a sensible guide that helps consumers navigate the maze of nutritional products on the market today! Packed with the latest findings on aging, oxidative stress and degenerative disease, the Comparative Guide to Nutritional Supplements 4th Edition is a masterful synthesis of research and analysis, and an invaluable resource for anyone with an interest in the science of optimal nutrition. The guide examines the remarkable protective powers of vitamins, minerals and antioxidants and presents scientific evidence supporting the use of nutritional supplements to help achieve optimal health. The presentation of fourteen quality-selection criteria enlightens the reader on what to look for in a high-quality nutritional supplement. Over 500 nutritional products are compared to an independent nutritional benchmark, developed from the individual recommendations of seven recognized nutritional authorities. Graphical comparisons of over 230 American and Canadian nutritional supplements, alo... Availability: Usually ships in 24 hours Customer Reviews: Summary: Best supplement review guide in circulation! Content: I was amazed at how thorough the information was in Lyle's book. I started talking to other folks and it was interesting to see the wide range of ratings (and the really bad ratings) on nutritional supplements. Especially how poorly all the name-brand supplements were rated. Without reading this book you really can't be sure if all your vitamin money is going out in the toilet! This supplements book explains all the key concepts of nutrition in easy-to-understand descriptions. I also found the following website very useful for going a little more in depth on related topics such as oxidation and free radicals, low glycemic eating, and how supplementation can help avoid the inflammation diseases such as cancer, cardiovascular disease, osteoporosis, diabetes,etc: DontBeABrownApple.com. The site also has recommendations for the highest rated pharmaceutical-grade supplements in existence!

This website provides information about vitamin B9 (folic acid)and its use in the human body; why vitamin B9 is necessary for health, what happens if you have too much or overdose on vitamin B9 or have too little and develop a vitamin B9 deficiency. Details are provided on the need for folic acid supplements in pregnancy in order to lower the risk of neural tube defects in the fetus. The site provides details of nutrition, the recommended daily allowance for each vitamin (RDA) and how to source vitamin B9 to ensure a healthy balanced diet. Guidance is given on the vitamin content of specific foods and vitamin supplements are available to buy.