Vitamin E

all you need to know about vitamin E

The Vitamin E Factor: The Miraculous Antioxidant for the Prevention and Treatment of Heart Disease, Cancer, and Aging List Price: $12.95 Amazon Price: $6.48 Average Customer Rating: (17 reviews) Editorial Review: Research supports the contention that vitamin E appears to help prevent heart disease, boost the immune system, slow down Alzheimer's disease, decrease the risk of prostate cancer, keep HIV from developing into full-blown AIDS, and enhance male fertility--and this is just the beginning of the list of benefits, says author Andreas M. Papas. But it isn't enough to pop a multivitamin pill. You need to understand what form of the nutrient is best for you, and how much. Vitamin E is really eight different compounds. Synthetic supplements contain only one (alpha-tocopherol), while the whole "family" is important and can be found only in some natural supplements. The Vitamin E Factor decodes all this and shows you how to develop a personalized strategy for getting the most from this nutrient. This book contains everything you could want to know about this "master antioxidant" and "super nutrient" and a few items you didn't know you wanted to know--its discovery, the origin of the name ... Customer Reviews: Summary: The author is a very skilled and balanced teacher Content: This is one of the best books I have ever read. The author is a fantastic teacher. He is able telling complex things so everybody can understand it. He is also very balanced in his teachings. If you are looking for a book about vitamin E, there are no better alternative.

This website provides information about vitamin E (tocopherol) and its use in the human body; why vitamin E is necessary for health, what happens if you have too much or overdose on a vitamin E or have too little and develop a vitamin deficiency. The site provides details of nutrition, the recommended daily allowance for each vitamin (RDA) and how to source vitamin E to ensure a healthy balanced diet. Guidance is given on the vitamin content of specific foods and vitamin supplements are available to buy.